SILK HOUSE THERAPY PRACTICE
  • Home
  • Psychological Therapies
    • Psychological Therapies
    • Hayley Merron Stevens, Psychotherapist, UKCP
    • Owen Stevens, Process Oriented Practitioner, GHR, GHSC
    • Milan Bijelic, Process Work Facilitator (Individuals & Couples) UKCP
    • John Fletcher, Person Centred Counsellor, MBACP
    • Michelle Roberts, Art Psychotherapist, BAAT, HCPC
    • Steve Kirkham Integrative Counselling BACP
  • Complementary Therapies
    • Virginie Adamski, Shiatsu Therapist, Dip BSS-Do, MRSS
    • Sarah Mallinson, Nutritional Therapist and Naturopath, BANT, ANP, GNL >
      • Sarah Mallinson Nutritional Therapist Blog Page
    • Reza Asal, Acupuncture & TCM (British Acupuncture Federation)
  • FAQ's
  • Find Us
  • About Us
  • Newsletter
  • John Fletcher, Person Centred Counsellor, MBACP

shame 

The following questions highlight some of the common ways people who have been shamed relate to themselves and others.  It is not an exhaustive list.

Shame is experienced in different ways - some people are more in touch with their harsh internal critic and feel very socially debilitated (the victim).  Others project their shame outward on to others and are more in touch with blame (the persecutor).  Whilst others find their response in becoming the helper, the nice guy, the rescuer who compulsively takes care of other people and neglects themselves (the rescuer).  We may inhabit one primary role or experience all aspects of this cycle at different times with different people.

If you recognise yourself here remember it is a result of shaming experiences and the first step to healing shame is self compassion.

If you would like to find out more about healing from shame there are some excellent resources available - Mac Andrews: Unfreezing the Authentic Self and John Bradshaw, Healing the Shame that Binds You.  Both books are available on Amazon.  Also search for Brene Brown's talks on Toxic Shame.

​

Questionnaire


Do you have a harsh inner critic/voice that finds fault with everything you do?  (for example, that you deserve to be treated harshly because you are lazy, undeserving, weak, lack self-discipline,  constantly get thing wrong…or similar)

Do you feel undeserving of love, understanding or compassion? 

Do you push people away? 

Do you think there is something wrong with people who like you?

Do you neglect your physical and emotional needs? 

Do you sabotage your own happiness?  (At work, in relationships.)

Does your life lack pleasure, joy, spontaneity?

Do you feel numb and absent of feeling, like life is in neutral, or everything is black and white?

Do you tend to feel uncomfortable, not good enough around other people?

Do you swing between feelings of superiority and inferiority?

Do you find yourself disparaging or belittling the achievements of others (silently inside or in conversation)?  

Do you find yourself disparaging or belittling your own achievements (silently or verbally)?

Do you put on a performance (not be you) so others will like you? 

Do you constantly worry that you will be found out? 

Do you constantly do things for others so they will like or approve of you?

 
<back to see all therapists
Picture
Owen Stevens Clinical Hypnotherapist & EMSRP Practitioner

Email

01625 468 858



EMSRP
for more info>
​

Clinical Hypnotherapy
for more info>


Mindfulness

for more info>


Silk House Therapy Practice
Wood Street Mill
45 pickford street
macclesfield
cheshire
sk11 6hb

01625 468 858
info@silkhousetherapypractice.co.uk

psychotherapy macclesfield, counselling macclesfield, cognitive behaviour therapy macclesfield, art psychotherapy macclesfield, relationship therapy macclesfield, couple therapy macclesfield, hypnotherapy macclesfield, homeopathy macclesfield, shiatsu macclesfield, anxiety macclesfield, depression macclesfield, post traumatic stress disorder macclesfield, chronic fatigue syndrome macclesfield, fibromyalgia macclesfield, trauma macclesfield, irritable bowel macclesfield, insomnia macclesfield, obsessive compulsive disorder macclesfield, bipolar disorder macclesfield
Silk House Therapy Practice Ltd | Company No: 11400253 | England & Wales | 
Registered office: Wood Street Mill, 45 Pickford Street, Macclesfield, Cheshire, SK11 6HB
Site Map
  • Home
  • Psychological Therapies
    • Psychological Therapies
    • Hayley Merron Stevens, Psychotherapist, UKCP
    • Owen Stevens, Process Oriented Practitioner, GHR, GHSC
    • Milan Bijelic, Process Work Facilitator (Individuals & Couples) UKCP
    • John Fletcher, Person Centred Counsellor, MBACP
    • Michelle Roberts, Art Psychotherapist, BAAT, HCPC
    • Steve Kirkham Integrative Counselling BACP
  • Complementary Therapies
    • Virginie Adamski, Shiatsu Therapist, Dip BSS-Do, MRSS
    • Sarah Mallinson, Nutritional Therapist and Naturopath, BANT, ANP, GNL >
      • Sarah Mallinson Nutritional Therapist Blog Page
    • Reza Asal, Acupuncture & TCM (British Acupuncture Federation)
  • FAQ's
  • Find Us
  • About Us
  • Newsletter
  • John Fletcher, Person Centred Counsellor, MBACP